The Art Of Handling Emotions

All our emotions are embedded in us which get altered with every situation we face.

There are many situations which brings many different emotions it can be happiness, sadness, excitement, thrill, stress, anger, fear, joy, surprise, amusement, contentment, guilt,jealousy and regret.

When there are positive emotions we feel self satisfied and make everyone around us feel that positivity.

But we always face issues with negative emotions , we start feeling uncomfortable and there is no way out to ignore except the method of meditation and distraction, in some cases that too dont work.

The major reason we face change in our emotions so frequently is our lifestyle only.

Just think...

What all did you do today?

What did you eat today?

How many times did you experience negative emotions like anger frustration stress sadness?

What was the reason behind it?

Can that situation be ignored anyway?

There may be many reasons for that situation - boss, friend, husband, wife, relatives, exam, metro, traffic, rain etc etc.

But actually you can’t blame anyone for it. It’s only you ,  who can control your own mood. Do not let anything or anybody affect you so easily .

Be the driver of own mood.

As I earlier mentioned about method of meditation and distraction, lets discuss about it.

Method of meditation 

It may sound boring, but its just a breathing technique, all you need to do is observe your breathe and just inhale and exhale simple.

Half an hour meditation is equal to two hours of sleep.

Its also source to know yourself, you may come up with interesting thoughts, may come up with old memories(good or bad) etc etc.

Try out.

Also chant OM 3 times before you start meditation.

To chant Om is “to represent all of consciousness.”

Its sharpens mind.

The Sanskrit word Om is pronounced like “Aum,” and is said to represent the threefold division of time (waking state, dreaming state, and deep sleep). Om also represents God, Source, or Universal Consciousness.

It is considered the sound of creation, representing all that is in creation.

Aum represents the three different sounds that are part of the chant.

A (“ahhh” or “awe”) begins at the back of the throat as it starts vibrating in the chest and lower abdomen the longer you draw out the sound. It is meant to make us aware of our sense of separateness as a self.

U (“oooh”) brings the lips together and moves the sound from the lower abdomen to the heart as the throat vibrates. This sound takes us beyond our sense of self to something greater than what our human senses can tell us.

M (“mmm”) involves pressing the lips and front teeth gently together, bringing the vibration to your head, as if it’s buzzing. This sound is meant to connect us to oneness.

Silence is the fourth and last “sound” made in an Om chant, even though it’s not really a sound at all. This ends the chant and allows us to become aware of our level of consciousness and to deeply feel what we’re feeling.

Method of distraction

Indulge yourself in other activity which makes you happy or observe nature , practice your favourite hobby, sleep etc etc. In other words , occupy yourself and focus on something which helps you to develop yourself. Something which keeps you going .

These are small hurdles,which are not more precious than your happiness or other positive emotions.     

But like it’s said, 

 there is no fun in living a boring life. 

Face it like an adventure and win over it rather than losing yourself . 😉

Live Life the way you LOVE

Hey guys and gals, I am back with another post.

So as you all know, everyone is busy with their work.This just create pressure and force us to live according to work..isn't it?

A person should be passionate about his likes and follow it gracefully.

I have seen, most of the people want to live their life but they dont have time for themselves. They have occupied themselves in so much work, that they have absolutely forgotten to the art of living.

I know, Being in Metropolitan city life is fast but living with the zeal and managing their work with their hobby or whatever that makes one happy will not only relax you, but it will enhance your skills and performance in your work.

One definitely needs to work for their living , for money, to survive. But don’t let this money destroy your creative and beautiful side, which eventually defines you, which makes you a distinct individual, which is your identity, which is YOU.

It can be in the form of dancing, singing, any sport, acting, cooking, etc etc . These might be ordinary hobbies, but they become extraordinary when they become yours.
Do not restrict yourself from growing.

Learning new thinks like driving, differents types of managent and computer courses(online or offline), inventing new things from ideas, etc. will help you to upgrade you in society, bringing self confidence and encourage you to come up with your best.

All it asks for is, your time for yourself.
Not much, but little.
It’s your life, live it for yourself.

Once you realise that, the change is confirmed.

So let the change begin from you.
Let the change begin from today.

Stop existing, start living.
Live it, Love it, Essence it.

Perfection in Imperfection

Sometimes, being imperfect can bring in immense happiness nd self satisfaction . 

How ? Lets get started..

When you enjoy and live the time despite of so much workload ,

It refreshes you . Not only it boosts you up but brings out courage to do it with even better enthusiasm. 

Exhausting yourself working day in and out seems absolutely perfect to achieve the desired target.

But this is not really the only outcome . 

Life is to live it with smartness . 

Its like tricking your mind and listening to your heart. Ya.. there are times when we need to trick our heart and listen our mind.

You actually have to categorise your work into important , semi important and least important.

Priorities always matter.

I’ll give you an example .. let’s imagine ,

There is an exam in 1 month, family planning for a movie, friends planning for an outing, task  with deadline of 10 days, shopping with mom, terrace birthday party, cousins marriage,weekly tests, cooking food.

Too much work right ! 

Any body would  get stressed up seeing so much work. 

What we will do ... ? 

“Start worrying for exams and that continues for 1 month..”

Hahah... students can definitely relate to this . 

But guys .. just take a chill pill. 

And think for a minute , 

Is this the way we used to live our life when we were young?  

Do everything , it’s just organising your time and work perfectly! 

Trust me, we can actually have a “bomb” time and beautiful life . 

It’s all about calming your mind first ! 

We don’t realise but our state of mind not only affect  us but also the one living in the home.

Pressurising the mind like a pressure cooker with the work and trying to be flawless is the current situation of most of the individuals. 

So now .. what is the solution ? 

Set small goals, it  will help you to achieve target and plus it encourages you and this will make you happy too. 

Bring discipline in your life but not boredom.

Be confident and Just give your best.

And ya, don’t forget to have fun! 

This perfection in imperfection always lightens you with contentment.